The Evidence-Based Learning Loop

Step 1: Plan & Preview

• Use metacognition: Identify what you need to learn and set clear goals.
• Example: Before a math session, list the topics you want to master, e.g., linear equations and inequalities.

Step 2: Engage with Material (Concrete → Abstract)

• Start with examples or problems you can visualize or manipulate.
• Gradually move to abstract concepts.
• Example: Solve specific word problems before learning general formulas.

Step 3: Elaborate & Explain

• Explain the material in your own words, make connections to prior knowledge, or teach it to someone else.
• Benefit: Strengthens memory and understanding.

Step 4: Active Recall & Practice Testing

• Close notes and attempt problems from memory.
• Take low-stakes quizzes or self-tests.
• Benefit: Reinforces memory pathways and highlights gaps.

Step 5: Interleaving

• Mix related topics or problem types instead of focusing on one at a time.
• Benefit: Improves flexible problem-solving and application skills.

Step 6: Dual Coding

• Combine verbal explanations with diagrams, charts, or sketches.